Cannabidiol (CBD) has a lot of benefits from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia and reducing anxiety.
However, CBD is also said to help with smaller stuff, like helping you recover faster from workouts. High-level athletes use CBD supplements to help them recover faster between workouts and after an event. Find out why; here are some of the ways in which CBD oil can help with physical recovery.
CBD oil is considered to be one of the greatest anti-inflammatory supplements available in the market today.
It can greatly reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. It is anti-inflammatory, antioxidative, antiemetic, antipsychotic and neuroprotective. It is able to reduce most of the inflammation without compromising its benefits towards the recovery process. It allows muscles to heal quicker and get back much stronger than traditional products.
Lowering Muscle Tension
When it comes to injuries, the muscles surrounding the affected area can be tense which could in turn make the pain so much worse. This is the primary reason muscle relaxants are so popular for alleviating pain during recovery from exercise or injuries.
Some forms of muscle relaxants used for treatment are benzodiazepine drugs like Valium. Benzodiazepines are strong drugs and come with a great risk of side effects such as sedation, depression, confusion and dizziness, all of which hinder athletic function.
CBD however, has similar effects as benzodiazepines but without the risk of severe side effects. It is a useful muscle relaxant for healing muscle tension and pain following an injury or strenuous workout.
CBD is known to be a powerful painkiller, as proved by both anecdotal as well as scientific research. This could allow it to offer support for muscle injuries or even as post-exercise recovery. With less pain, you’ll find it easier to get back into action faster, and be at ease while exercising.
Sleep is crucial for everything and that includes physical and mental recovery as well. If you’re having a tough time getting those hours of sleep because of physical pain that you may be suffering from, CBD can help you.
Studies in this field depict that not only does CBD increase sleep time but it also improves sleep quality. It is no wonder that people suffering from sleep disorders are always looking towards CBD products for relief. People with chronic pain might find that CBD prevents their pain from interrupting them as they sleep.
CBD is often sold in infused balms, creams, massage oils etc. You can rub it on your skin for physical relief or smoke vape pens, which are nicotine free and taste delicious.
It can be effective as part of your routine to help you with your journey toward physical recovery, both pre-workout and post-workout, as well as provide multiple other benefits for your physical and mental over all well-being.