Vitamin D3 and Vitamin B12 are both extremely essential to keep good health and this is especially true for senior citizens. A deficiency can have serious health effects on them even leading to heart attacks and strokes. Getting enough of these vitamins can help prevent autoimmune disorders, some cancers, falls, fractures and even high blood pressure. Here is a deeper insight on how these two vitamins can support senior health.
Vitamin D is widely known as the source of strong bones,. It is essential for the strengthening of muscles, especially in older people in order to prevent weakness and falls. Low vitamin D levels are related to osteoporosis and the risk of fractures in individuals who are 65+, especially those at the hip.
Doctors prefer D3 to the D2, as it is better absorbed. The minimum requirement for a senior is considered to be 800 units a day, while you’d need to drink 80 ounces of whole milk a day to get this amount in your diet. Sun exposure is also required and because this poses a cancer risk, doctors prescribe vitamin D3 supplements to their patients who are 65+. Several trials that were done on older individuals at risk for vitamin D deficiency proved that vitamin D3 supplementation improved their strength, function and balance.
Taking it could decrease their risks for cardiovascular problems, some cancers and diabetes and lower their chances of early nursing home admission. They could also greatly reduce the risks for bone disorders and osteoporosis and be sure to maintain their physical independence and mobility.
Also known as cobalamin, vitamin B12 is a water-soluble vitamin part of a group of eight B vitamins. This group of vitamins is vital for balanced health. Vitamin B12 helps you maintain healthy nerve cells, red blood cells and proper immune function.
A lack of it could cause shakiness, muscle weakness and stiffness as well as spasticity, fatigue, incontinence and low blood pressure. Frequently associated with anemia, a B12 deficiency can also cause many problems and falls from damage to the spinal cord. Nerve damage is typically permanent, so it is important to prevent becoming deficient in the first place.
Senior citizens are most likely to be deficient in vitamin B12. This is because as you age, your digestive system doesn’t produce as much acid. This reduces your body’s ability to absorb vitamin B12. A survey done by the National Health and Nutrition Examination found that more than 3 percent of adults over the age of 50 have seriously low levels of vitamin B12.
This vitamin is known to have many benefits for people who are 65+. It can reduce their risk of a heart attack and stroke, help them keep their balance to prevent falls, ensure regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts, restores the health of their nervous system which includes the spinal cord, and lastly, prevents megaloblastic anemia.
Vitamins D3 and B12 are therefore essential for people who are 65+. Taking it could really boost physical recovery and help support their health in more than one way.